Taylor-Kevin Isaacs  
M.S., C.P.T., C.S.C.S., M.E.L.T.

• Do you want to be more like Sara Lee or Bruce Lee?
• Do you want to feel more like a loaf of bread or a thoroughbred? 
• We will work on fitness, not fatness
• At the gym: more gab, more flab; less gab, less flab (focus on exercise, not conversation)
• It's a matter of metabolism rehabilitation
• Always speak with liquid fire, verbal rocket fuel
• You are The Man, The Myth, The Legend
• Scholarship (learning): Adding a brick to the wall of knowledge
• The process is the progress
• Proof that Attitude is more important than Hard Work or Knowledge: If a=1, b=2, etc., then the letters in 'Hard Work'=98(%) and Knowledge=96(%), but Attitude=100(%) !!!
• There are two parts of Exercise Success:
        -Dedication (showing up) and
        -Concentration (what you do when you show up).
• To succeed, you must 
        -See It (visualize your goal),
        -Say It (positive self-talk) and
        -Become It (actualization).
• To be persuasive, you must be capable, believable and truthful.
• Nutrition affects the way you Feel, Think, Look and Perform.
• The Triple M to continual fitness:
        -Make up your Mind,
        -Watch what you put in your Mouth,
        -Put your body in Motion.
• The world gets out of the way for a man with a plan.
• To believe it is to be it.
• Do everything with a religious-like passion. Have the fervor of a zealot with enthusiasm.
• Adopt the James Dean philosophy of living every day as if it were your last but dreaming as if you were going to live forever.
• There are 1440 minutes in a day. Each is a gift that cannot be returned, exchanged or refunded. Spend them wisely.
• I'm not going to allow my musculoskeletal system to atrophy, my cardiovascular system to become deconditioned, or my joints to adapt to a shortened position.
• It's not what you get from an experience, it's what you become.
• In training me, he promises to be teaching it, preaching it, learning it, living it and loving it.
• When making a choice between responsibilities (such as a family member in need of your help and work) remember the 5 Fs: Fight Furiously For Family First.
• If you want lower blood pressure, cholesterol, etc., you need to have a good slumber number. Adequate sleep (usually 8 hours/day) is the best way to keep these down.
• If you are injured, remember the PRICE rule:
     Prevention
     Rest
     Ice
     Compression
     Elevation
• Ongoing Success:
     Education
     Dedication
     Enthusiasm
     Effort
     Sustained Effort
• WAR: We Are Right
• Do you want an awesome stomach? You want to go from a a 1 pack to a 6 pack? From a wash cloth to a washboard? To look like the belly of a turtle? 
• WELL: Walk Everyday for a Long Life
• Hopefully you wake up every day with victorious pep in your step and slide in your glide.
• Do the right thing but make sure you do the thing right.
• This is how you feel with exercise: Fit in the body, High in the spirits, Ready in the mind.
• Vision without action is a daydream; action without vision is a nightmare

• FEAR: False Expectations Already Realized

• When you meet someone you are only seeing their false personality. Then you get to know their personality. But that's only the tip of the iceberg. The bulk of who a person is, their character,  lies beneath the surface.

• You're in SHAPE when you're:
     Spiritually healthy
     Heart healthy
     Attitude healthy
     Personality healthy
     Emotionally healthy 
• You've heard of No Pain, no gain? Here's Taylor's take on that: No pain = no pain, Train, don't strain, No train = more pain.
• Be an aquaholic: you don't want to go to dehydrator's anonymous.
• Your lifestyle determines your deathstyle.
• Flexibility training is waist training.
• In order to finish first you have to first finish.
• Many people LIKE to exercise at a gym. Most people do not like to WORK. Therefore instead of WORKING out, you should LIKE out!
• Inactivity wastes, activity strengthens... activity is life.
• The more educated you become the more problems you can solve. The more problems you solve the more solutions you have. The more solutions you have the more choices you have. The more choices you have the more opportunities for you to maximize your personal and professional growth.

• E=mc2      Education = More Confidence Squared.

• Standing and walking are temporary phenomena. Your #1 goal is to stay healthy and fit for the rest of your life.

• Success is getting what you want. Happiness is wanting what you get.

• LIGHTS - MINDSET

  CAMERA - VISUALIZATION

  MOTIVATION - THINKING TO DOING

  ACTION - DOING

• The 6 pillars of character are:

  Trustworthiness

  Respect

  Responsibility

  Fairness

  Caring

  Citizenship

• TEAM, traditionally has meant Together Each Achieves More, but here's Taylor's take on the acronym:

  Teach

  Enforce (Reinforce)

  Advocate

  Model

• Ethics: Do what is right instead of do what works.

• Think like a man of action, act like a man of thought.