Being Healthy feels great.

Working out strengthens our lives.

Any age is the right age to exercise.

Improving our health improves the quality of our lives.

Lifting weights develops power and strength.

Exercise improves our endurance, energy, and well-being.

Exercise keeps us looking and feeling good.

Lifting weights keeps us toned and strong.

Exercise makes us feel good about ourselves.

Building strength builds our confidence.

Lifting weights lifts our spirit.

Our desire to excel helps us exceed our expectations.

Staying active helps us stay fit and healthy.

Staying in shape keeps us young and healthy.

Weight training shapes and tones our muscles.

“Speaking generally, all parts of the whole body which have a function, if used in moderation and exercised in labors to which each is accustomed, become thereby healthy and well developed, and age slowly; but if unused and left idle, they become liable to disease, defective in growth, and age quickly.” - Hippocrates 460-357 BCE 

considered the Father of Western Medicine

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